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What is Maltodextrin? Maltodextrin is a synthetically manufactured long-chain carbohydrate. Also known as a polysaccharide [...]
As the COVID-19 continues to spread, we are also reminded that cold and flu season [...]
Did you know that getting enough potassium is important to athletic performance? When considering your [...]
Understanding the effect that high glycemic index foods effect athletic performance can be beneficial for [...]
Do you know the difference between Glucose and Fructose? It’s ok, most people don’t. Which [...]
Author: Dr. Jason Barker Glucose and Diabetics Key Points Diabetics must closely monitor the amount [...]
Wondering what’s the key to optimized performance? You might say it is balance. You have [...]
MILK > WATER? Optimal hydration is critically important for athletes. And if you’ve read the news [...]
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